They say breakfast is the most important meal of the day – and they aren’t lying! The Huffington Post reports that 31 million Americans skip breakfast every morning, which equates to about 10% of the population.
This could lead to many consequences – such as lessened energy, a slowed metabolism, or the tendency to overeat throughout the day.
With that being said, it is obvious that breakfast is vital to staying healthy and fit. To help you get your vitamins each morning, we have rounded up some of the best spots for a healthy breakfast in the Houston area.
Take a look at our favorites!
5 Spots to Grab a Healthy Breakfast in Houston
From green eggs to a fruit bowl to honey and walnut Greek yogurt, there is something for everyone at this classic Houston eatery.
Everything is delicious and will undoubtedly get you ready for a busy day ahead. If you like waffles, they come highly recommended here.
This market serves breakfast all day, so even if you get a late start, you can still enjoy their delicious eats.
With a focus on sustainable farming with strong Texas roots, the founders have their priorities straight.
Their menu is extensive and boasts dishes like avocado toast, steel-cut oatmeal, and housemade quiche. There is something for everyone to love and you will be left full and energized.
We love that this restaurant has a history in the area – it has been around for 28 years!
They also have five convenient locations, so no matter what part of town you’re in, you can get there in a jiffy.
With gluten free items available on their menu, they have truly thought of everything.
They also have a specific section of their menu dedicated to all “healthy breakfast meals”, and all of them sound absolutely delicious.
This is a casual restaurant with counter service in a vintage 70 year old building. Talk about a spot with character!
Their menu highlights items that are “heart healthy”, gluten free, and vegetarian.
Furthermore, we love their focus on utilizing locally sourced ingredients where possible.
They have all the breakfast basics – so you really can’t go wrong at Lola!
The Egg & I
With eight Houston locations, you will love the convenience and flavors of this popular breakfast spot. This hot spot also has yummy seasonal specials, including a winter hash or cinnamon chip waffles.
They, too, have a section of their menu that focuses on healthier options to make it easy to start the day off right.
There is certainly no shortage of breakfast spots in the Houston area, which means that there is no excuse not to have a delicious and nutritious meal each morning to start the day.