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June 15, 2017 by
Jay
Your health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days!

But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall health. Plus, who wants to be in a sour mood all day?

Luckily, we’re here with some simple and some scientifically-backed ways to turn your frown upside down. Keep reading to learn more.

7 Simple Ways to Improve a Bad Day

Tackle a task

The Huffington Post reports that research shows that people who feel sad or are in a “bad mood” perform better at detail-oriented tasks. Put your bad mood to good use and tackle a task that you’ve been putting off. Not only is it great to get it done effectively, but completing something is bound to boost your mood instantly. It feels good to get stuff done!


Take time to yourself

Sometimes, disconnecting from the world can do you a great deal of good! Take a bath, watch your favorite show on your DVR, read a good book, or go on a walk on your own to help shake your bad mood.

Find the silver lining

This may seem like a cliche, but looking at all that is good in your life is a great way to forget your bad mood altogether. Even on the worst of days, there has to be something that went right. Actively choose to focus on those golden nuggets of your day to feel better instantly.

Indulge in nature

Being close to nature is a proven way to boost your mood. According to Fast Company, a June 2015 study from Landscape and Urban Planning noted that those who took a 50-minute walk in a natural setting rather than an urban environment had decreased levels of anxiety, rumination, and negative emotions. Go for a walk, sit on a park bench, or pick some flowers and you’re bound to start feeling better.

Eat dark chocolate

Any excuse for chocolate, right? But we promise, this is a valid one. Dark chocolate is known to its mood-boosting benefits due to the resveratrol that it contains. This additive helps your body to produce endorphins and serotonin, which are responsible for making us happier. So go ahead – treat yourself!

Meditate

Meditation is an effective way to clear your mind and to reduce stress. While as little as two minutes of deep breathing and meditation is shown to have an effect on your mood, we recommend taking a yoga class to fully relax. Walk in in a bad mood, hit the mat, and walk out totally refreshed!


Exercise

Giving your body what it needs is sometimes the key to busting a bad mood. We know it can be tough to drag yourself to the gym on a bad day – but commit to a short time of exercise. We think once you get going, you’ll love how you feel and will want to keep going!

Turning your frown upside down is as simple as that! Avoid bad days by stopping them in their tracks with these simple steps and you’ll be on your way to a happier life!

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