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Yoga Crazes Worth Knowing About

Yoga Crazes Worth Knowing About

April 12, 2017 byJay MedleyYoga is a practice that’s been around for quite some time. And, according to research conducted by The Huffington Post, it is a $27 billion industry. Yeah…it’s kind of a big deal. There are over 20 million practitioners, 83% of those...
Signs You’re Not Drinking Enough Water

Signs You’re Not Drinking Enough Water

April 12, 2017 byJay MedleyUp to 75% of our body weight is made of water, which makes it a pretty crucial element in our bodies. Surprisingly, even though many Americans drink around eight servings per day of water, 75% of us still remain chronically dehydrated...
Life Scenarios Where Yoga Helps You Cope

Life Scenarios Where Yoga Helps You Cope

April 12, 2017 byJay MedleyYoga provides a host of health benefits, as we’ve discussed many times on our blog. We’ve also gone through how yoga helps mentally, too. And when life throws you curves, there are certainly some times where emotions are running higher than...
Simple Ways to Hit the Reset Button

Simple Ways to Hit the Reset Button

April 12, 2017 byJay MedleyNow that we’re a few months into 2017, some of us may be finding that we aren’t meeting our health and fitness goals. Even if we started out strong, it’s easy to get out of a routine or to let life get in the way. But now that the season of...