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Best Balance Board Exercises

Best Balance Board Exercises

April 10, 2017 byJay MedleyWe recently shared the vast benefits of incorporating a balance board into your workout routine – which included increased coordination skills, enhanced mental acuteness, and overall better physical fitness. However, we now wanted to...
The Benefits of Balance Boards

The Benefits of Balance Boards

April 10, 2017 byJay MedleyBalance boards – also referred to as “wobble boards” – are a workout accessory that have been rising in popularity, especially as of late. With a simple design, they’re a workout tool that lack complexity but still manage to pack...
Ways to Improve your Posture in Houston

Ways to Improve your Posture in Houston

March 15, 2017 byJay MedleyWhen you think about health and wellness, posture and back problems may not be the first thing to come to mind. However, according to the American Chiropractic Association, back pain is one of the most common reasons for missed work in the...