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How to Keep Up With Your Fitness Routine on Vacation

How to Keep Up With Your Fitness Routine on Vacation

March 15, 2017 byJay MedleyWhen you’re on vacation, it can be particularly tough to stay in your workout routine. After all, whether you’re laying by a beach or exploring a new city, you probably aren’t thinking about what you can do to exercise – it may even be...
How Stress is Keeping You from Having a Body You Love

How Stress is Keeping You from Having a Body You Love

March 15, 2017 byJay MedleyOften times, we associate not having a “dream body” with not working out enough – perceived laziness – or poor nutrition. While these can certainly be factors that heavily weigh on the overall condition of your body one way or...
Healthy Drinks to Enhance Your Workouts and Nutrition

Healthy Drinks to Enhance Your Workouts and Nutrition

March 15, 2017 byJay MedleyIt seems like healthy smoothies are all the rage these days, making it easier to be healthy and fit all while giving your body the energy it needs to get through the day. There are so many on the market, though, that it can be extremely...
Fun Bachelorette Party Activities in Houston

Fun Bachelorette Party Activities in Houston

March 15, 2017 byJay MedleyWhen you’re throwing a bachelorette party for a friend or relative, you may start to feel the pressure of planning it to be fun for all and to ensure that it’s really something special for the bride. Sometimes it seems as though these...