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Yoga Poses Recommended for Runners

Yoga Poses Recommended for Runners

February 15, 2017 byJay MedleyRunning and yoga may seem quite different, and while in theory they are – they actually compliment each other very nicely and have a wonderful way of balancing each other out when it comes to fitness. Running is a great cardio...
Make Water Great Again: Tips to Jazzing it Up

Make Water Great Again: Tips to Jazzing it Up

February 15, 2017 byJay MedleyThe benefits of good hydration are inarguable: from clearer skin to heightened energy levels to better digestion – the list of perks goes on and on. But, it’s undeniable that keeping up with the eight-cups-a-day rule can be tough....
How to Become a Morning Person

How to Become a Morning Person

February 15, 2017 byJay MedleyWe recently blogged about all of the ways in which being a morning person can enhance our lives, but there is one tricky part associated with that: how to become one. For anyone who loathes mornings and loves to stay snuggled in bed as...
Reasons to Become a Morning Person for a Healthier Life

Reasons to Become a Morning Person for a Healthier Life

February 15, 2017 byJay MedleyIt seems like most people are almost born with a natural disposition to be either a morning person or a night owl. And while it can be tough to change these tendencies that seem so inherently coded into our DNA, it is entirely possible....