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Eating for Energy

Eating for Energy

January 13, 2017 byJay MedleyEspecially after a long day at work, you may be tempted to skip your workout because you are fatigued and want nothing more than to go home and sit on the couch. However, don’t miss out on taking the right steps to meet your goals and be...
Free Activities to do in Houston in 2017

Free Activities to do in Houston in 2017

January 12, 2017 byJay MedleyEveryone has made their 2017 new year’s resolutions, making solemn vows to do this or not do that in the year ahead. We all have goals, and it’s important to make a genuine effort to reach them. Saving more money and spending less is a...
Top Fitness Apps to Help You Get in Shape

Top Fitness Apps to Help You Get in Shape

December 28, 2016 byJay MedleyStaying fit can be a lot of work and sometimes somewhat of a challenge. With that being said, it is important to get all the help you can to squeeze the most out of every workout and to maximize efficiency and effectiveness. While we...
Top Weight Loss Apps to Aid in Your Fitness Journey

Top Weight Loss Apps to Aid in Your Fitness Journey

December 28, 2016 byJay MedleyGoing to the gym and eating nutritious foods are two great ways to stay fit and healthy. But doing so can sometimes be challenging, especially when you have a busy day-to-day life. However, there are many ways to make this easier on...