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2017 Holiday Sale

Well, it’s time of year again! Time for our annual holiday sale.  It’s the only time we discount our annual memberships and punch cards this much.  This year the sale begins on Dec 12 and ends on Dec 15.  (Or when we sell out.)  Couple things are different...
Workouts that Boost Energy

Workouts that Boost Energy

June 17, 2017 byJayWhen you’re feeling totally wiped out, it can be tough to drag yourself to the gym for a workout. However, squeezing some exercise in could be one of the best things that you can do for your energy levels. Working out gets your heart pumping and...
Most Common Summer Injuries & Illnesses

Most Common Summer Injuries & Illnesses

June 17, 2017 byJayThe summer is a great time to take advantage of the outdoors, swimming, BBQs, bike rides, and many other activities that encourage us to be active. Being more active and getting our bodies moving is always a great thing, but there is one downside to...