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5 Surprising Benefits of Indoor Rock Climbing

5 Surprising Benefits of Indoor Rock Climbing

March 7, 2016 byJayWhat are the benefits of indoor rock climbing? It’s no surprise that indoor rock climbing offers a great workout.  It does take strength to get all of your body weight up a wall! There are more benefits than the obvious ones that come to mind like...
3 Reasons You Need to Perfect Your Posture with Yoga

3 Reasons You Need to Perfect Your Posture with Yoga

March 1, 2016 byJay Is your posture in need some yoga? You’re slouched in your chair, or maybe you’re curled around your laptop or craning your neck toward your phone with the dreaded ‘text neck.’  You might save your good posture (the kind your mother nagged you...
Choosing the Right Boot Camp Workout Class

Choosing the Right Boot Camp Workout Class

March 1, 2016 byJaySo you’ve decided to try a boot camp workout class… but now you must decide on the right one. Not all boot camp workouts in Houston are created equal: there are different types of exercises, different settings, different times, and different...
Get Started with Basic Indoor Rock Climbing Terms

Get Started with Basic Indoor Rock Climbing Terms

January 5, 2016 byJay New to the sport of indoor rock climbing? No one wants to look like a complete beginner when they start something new, so we’ve compiled a handy guide to get you started with indoor rock climbing terms. Your rock climbing gym should introduce you...