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June 15, 2017 by
Jay
When you’re having a baby, your whole life begins to change during those nine months. And during a pregnancy, it’s very important to maintain a healthy lifestyle for the good of yourself as well as your baby.

There are many ways that you can stay healthy – eating right, getting enough sleep, taking your vitamins – and staying fit during your pregnancy should also be a priority.

One workout with a wide range of prenatal benefits is yoga. In this article, we will explore some of the benefits of practicing yoga while pregnant – so keep reading to learn more!

It helps prevent stamina and strength

Especially as you near your delivery date, you will need to build your stamina and strength. First of all, growing and carrying around a person is hard work – so you will need strength to do it for nine whole months. Secondly, you will want to build your stamina for labor, and yoga can help you do just that by strengthening your hips, arms, back, and shoulders through different poses.

It calms your nervous system

As you practice yoga and use the deep breathing techniques associated with it, your nervous system enters “parasympathetic mode”, which is responsible for helping your body relax. This allows our digestive system to operate more seamlessly, helps us to sleep better, and enhances our immunes system. All of these improvements are helpful to a pregnant body.

It helps circulation

Circulation problems are likely to arise during pregnancy, and practicing yoga regularly can help to combat them. Because our joints and muscles are elongated during yoga, circulation is enhanced. This helps increase immunity and decrease swelling, which in turn helps create a healthier environment for your baby.


It increases your connection with your baby

The practice of yoga revolves around feeling centered and at peace with yourself. This nurturing and relaxing time can enhance your connection with your body and with your unborn baby. Especially because yoga has a focus on breathing, it will allow you to have a heightened sense of what is going on with your body.

It helps you stay fit

Let’s face it – it can be tough to stay fit during your pregnancy. These nine months are a time of decreased physical activity as your body is changing and you have to make adjustments to your regular fitness regime.

Yoga is safe to practice while pregnant, even if it requires several modifications during the second and third trimester. This is a great way to stay active and in shape while pregnant without compromising the safety of your child.


When you’re expecting a baby, we know that you want to do everything you can to increase your health and happiness for the entirety of the nine months. Yoga is a great way to do so, and it’s extremely rewarding and fun. Keep these benefits in mind as you decide how you will stay fit and active during your pregnancy.

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