The Huffington Post notes that U.S. deaths from Alzheimer’s disease rose by more than 50 percent from 1999 to 2014, and experts only expect this number to continue to rise in the coming years.
With life expectancy increasing, the number of U.S. citizens aged 65 or older living with Alzheimer’s is expected to nearly triple by 2050, to the staggering number of 13.8 million people living with the disease. Currently, there is no cure for this fatal brain disease.
Through recent studies and research, it is believed that regular exercise can stall the symptoms of Alzheimer’s by up to ten years, and – even more impressively – it could help to prevent the disease from developing in the first place.
Regular exercise can help the brain function better and can reduce your risk by up to 50%, experts conclude. Maintaining a healthy body weight as well as regular aerobic activity are both believed to be factors in staving off the disease, experts report.
Expert Laura Baker of the Wake Forest School of Medicine stated that, “Regular aerobic exercise could be a fountain of youth for the brain,” after conducting a study surrounding the issue. Exercising for 150 minutes or more each week is the key to helping to prevent the development of this disease.
Below, we explore some exercise ideas that combine aerobic exercise with strength training – which is the key to prevention.
Exercise That Help Prevent Alzheimer’s Disease
Walking or running
Get your heart pumping by going on a brisk walk or a jog. This is a great aerobic exercise that works to keep your brain sharp and your body in shape.
Swimming is another great aerobic exercise that helps in Alzheimer’s prevention. It also helps build muscles and is sure to get your heart rate up – which is what you’re going for!
Weight training builds strength and is important in your regime towards a fit body and preventing the disease. Furthermore, weight training helps maintain your muscle mass and prevent osteoporosis and related illness.
Rock climbing is a great cardio workout that also increases your strength. Studies show that a 155-pound individual burns an average of 298 calories for every 30 minutes of rock-climbing. It takes muscles to hoist yourself along that wall!
Indoor rock climbing is a safe and convenient option for getting this workout in. It not only benefits your body and mind, but it’s a fun way to get your workout in!
As you can see, staying active is an important part of maintaining a healthy body and mind – both of which work to prevent diseases such as Alzheimer’s. Especially for illnesses that currently have no known cure, we need to do what we can to keep our bodies healthy. It’s never too early to care about the health of your future!