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Workouts that Boost Energy

Workouts that Boost Energy

June 17, 2017 byJayWhen you’re feeling totally wiped out, it can be tough to drag yourself to the gym for a workout. However, squeezing some exercise in could be one of the best things that you can do for your energy levels. Working out gets your heart pumping and...
Benefits of Practicing Yoga While Pregnant

Benefits of Practicing Yoga While Pregnant

June 15, 2017 byJayWhen you’re having a baby, your whole life begins to change during those nine months. And during a pregnancy, it’s very important to maintain a healthy lifestyle for the good of yourself as well as your baby. There are many ways that you can stay...
7 Simple Ways to Improve a Bad Day

7 Simple Ways to Improve a Bad Day

June 15, 2017 byJayYour health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days! But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall...