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Simple Ways to Hit the Reset Button

Simple Ways to Hit the Reset Button

April 12, 2017 byJay MedleyNow that we’re a few months into 2017, some of us may be finding that we aren’t meeting our health and fitness goals. Even if we started out strong, it’s easy to get out of a routine or to let life get in the way. But now that the season of...
Best Balance Board Exercises

Best Balance Board Exercises

April 10, 2017 byJay MedleyWe recently shared the vast benefits of incorporating a balance board into your workout routine – which included increased coordination skills, enhanced mental acuteness, and overall better physical fitness. However, we now wanted to...
The Benefits of Balance Boards

The Benefits of Balance Boards

April 10, 2017 byJay MedleyBalance boards – also referred to as “wobble boards” – are a workout accessory that have been rising in popularity, especially as of late. With a simple design, they’re a workout tool that lack complexity but still manage to pack...