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What Is Training to Failure?

What Is Training to Failure?

April 6, 2016 byJay MedleyHigh-intensity workouts have become popular, but they’re leading to possibly dangerous workouts that can lead to overtraining and injury. Some workouts, fitness instructors, and gyms even encourage something called training to failure, which...
What to Eat After a Workout

What to Eat After a Workout

April 5, 2016 byJay Medley Post-workout snacks are crucial. The right snack can help you feel energized and build muscles; the wrong snacks (or no snack) can make you feel sluggish and worn out. Luckily, there are plenty of easy-to-make or readily available foods that...
Choosing the Right Boot Camp

Choosing the Right Boot Camp

March 21, 2016 byJay MedleySo you’ve decided to try a boot camp… but now you must decide on the right one. Not all boot camps are created equal: there are different types of exercises, different settings, different times, and different instruction styles. The trick is...
Choosing the Right Boot Camp Workout Class

Choosing the Right Boot Camp Workout Class

March 1, 2016 byJaySo you’ve decided to try a boot camp workout class… but now you must decide on the right one. Not all boot camp workouts in Houston are created equal: there are different types of exercises, different settings, different times, and different...