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Can You Rock Climb to Lose Weight?

Can You Rock Climb to Lose Weight?

April 23, 2016 byJay MedleyWhen you’re looking to lose weight and get in shape, it can be tough to find a fun workout that you’ll stick with, so odds are that you’re looking into all sorts of exercises. Rock climbing provides a great, full-body workout, but is it good...
Memories of a Rock Climbing Birthday Party

Memories of a Rock Climbing Birthday Party

April 6, 2016 byJay MedleyWhen you host a child’s birthday party, it can feel like the children are climbing the walls. But, what if you could actually let them climb the walls instead with a rock climbing birthday party? Many rock climbing gyms offer rock climbing...
How Yoga Can Help You Climb

How Yoga Can Help You Climb

April 6, 2016 byJay MedleyYou’ll often hear that yoga is beneficial to many aspects of your life, but did you know that it can improve your rock climbing? Yoga is a perfect complement to rock climbing as it can improve your flexibility, stability, strength, endurance,...
Lock Into Rock Climbing

Lock Into Rock Climbing

April 5, 2016 byJay MedleyKids and teens at overnight lock-in events can have a lot of excited energy, so you can give them an outlet for it by locking them into a rock climbing gym! If you’ve ever planned a lock-in, or are currently facing the task, you know...
Team Building with Rock Climbing

Team Building with Rock Climbing

April 5, 2016 byJay MedleyIs there anything more cringe-worthy than seeing a team-building exercise on the meeting agenda? Can’t stand to do another trust-fall with your coworkers? Team-building exercises don’t have to be this way; there are so many fun...