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Team Building with Rock Climbing

Team Building with Rock Climbing

April 5, 2016 byJay MedleyIs there anything more cringe-worthy than seeing a team-building exercise on the meeting agenda? Can’t stand to do another trust-fall with your coworkers? Team-building exercises don’t have to be this way; there are so many fun...
Can I Do TRX Training?

Can I Do TRX Training?

March 28, 2016 byJay MedleyTRX training has exploded in popularity. It’s in the news, on TV, and it’s popping up in gyms and homes everywhere. Developed for Navy SEALs, it is known for offering a great, intense workout (if the SEALs do it, you know it’s got to be...