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Workouts that Boost Energy

Workouts that Boost Energy

June 17, 2017 byJayWhen you’re feeling totally wiped out, it can be tough to drag yourself to the gym for a workout. However, squeezing some exercise in could be one of the best things that you can do for your energy levels. Working out gets your heart pumping and...
Most Common Summer Injuries & Illnesses

Most Common Summer Injuries & Illnesses

June 17, 2017 byJayThe summer is a great time to take advantage of the outdoors, swimming, BBQs, bike rides, and many other activities that encourage us to be active. Being more active and getting our bodies moving is always a great thing, but there is one downside to...
Healthy Ways to Indulge in Summer Eats

Healthy Ways to Indulge in Summer Eats

June 17, 2017 byJayBBQ and grilling season is upon us, and it’s always a delicious time of the year! However, all of those hamburgers, hot dogs, and other yummy meals can do some damage to your waistline. And especially in the bikini and bathing suit donning months,...