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Benefits of Practicing Yoga While Pregnant

Benefits of Practicing Yoga While Pregnant

June 15, 2017 byJayWhen you’re having a baby, your whole life begins to change during those nine months. And during a pregnancy, it’s very important to maintain a healthy lifestyle for the good of yourself as well as your baby. There are many ways that you can stay...
7 Simple Ways to Improve a Bad Day

7 Simple Ways to Improve a Bad Day

June 15, 2017 byJayYour health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days! But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall...
3 Reasons to Workout with your Colleagues

3 Reasons to Workout with your Colleagues

June 15, 2017 byJayTaking time to bond with the people you work with is so important in today’s world. While work used to be noted as a major source of friendship in one’s life, that is no longer the case. According to the New York Times, in 1985 nearly half of...
3 Reasons to Try Acupuncture

3 Reasons to Try Acupuncture

June 15, 2017 byJayAccording to the National Certification Commission for Acupuncture and Oriental Medicine, more than three million adults receive acupuncture therapy on a yearly basis. Does this number surprise you? It may seem higher than you thought it would be,...