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Is Intermittent Fasting Effective? The Pros

Is Intermittent Fasting Effective? The Pros

June 9, 2017 byJayIntermittent fasting is a relatively new health craze that people are using to diet and lose weight. But, many are questioning whether or not it is actually a healthy and effective way to diet. First, let’s discuss what exactly it is. This is a diet...
Superfoods You Need to Add to Your Salad

Superfoods You Need to Add to Your Salad

June 9, 2017 byJaySalads full of lush greens are delicious, but are you really getting as much out of them as you could? When you’re eating something healthy, you definitely want to ensure that you’re getting the most nutrients you can in order to fuel your body to...
Yoga Crazes Worth Knowing About

Yoga Crazes Worth Knowing About

April 12, 2017 byJay MedleyYoga is a practice that’s been around for quite some time. And, according to research conducted by The Huffington Post, it is a $27 billion industry. Yeah…it’s kind of a big deal. There are over 20 million practitioners, 83% of those...
Signs You’re Not Drinking Enough Water

Signs You’re Not Drinking Enough Water

April 12, 2017 byJay MedleyUp to 75% of our body weight is made of water, which makes it a pretty crucial element in our bodies. Surprisingly, even though many Americans drink around eight servings per day of water, 75% of us still remain chronically dehydrated...