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Signs You’re Not Drinking Enough Water

Signs You’re Not Drinking Enough Water

April 12, 2017 byJay MedleyUp to 75% of our body weight is made of water, which makes it a pretty crucial element in our bodies. Surprisingly, even though many Americans drink around eight servings per day of water, 75% of us still remain chronically dehydrated...
Life Scenarios Where Yoga Helps You Cope

Life Scenarios Where Yoga Helps You Cope

April 12, 2017 byJay MedleyYoga provides a host of health benefits, as we’ve discussed many times on our blog. We’ve also gone through how yoga helps mentally, too. And when life throws you curves, there are certainly some times where emotions are running higher than...
Simple Ways to Hit the Reset Button

Simple Ways to Hit the Reset Button

April 12, 2017 byJay MedleyNow that we’re a few months into 2017, some of us may be finding that we aren’t meeting our health and fitness goals. Even if we started out strong, it’s easy to get out of a routine or to let life get in the way. But now that the season of...
Decoding Different Oils

Decoding Different Oils

April 12, 2017 byJay MedleyIn the world of cooking and nutrition, there are seemingly endless oils that can be used to prepare delicious and nutritious foods and meals. But which oils are actually good for you and which are those that you should steer clear of?...
Best Fitness Podcasts to Listen To

Best Fitness Podcasts to Listen To

April 10, 2017 byJay MedleyPodcasts have grown tremendously in popularity in the past couple years, despite being out there for at least a decade. Nonetheless, they are a current craze that people can’t seem to get enough of! And – we can’t say we blame ‘em!....
Best Balance Board Exercises

Best Balance Board Exercises

April 10, 2017 byJay MedleyWe recently shared the vast benefits of incorporating a balance board into your workout routine – which included increased coordination skills, enhanced mental acuteness, and overall better physical fitness. However, we now wanted to...