Call Us (713) 973-7625
The Benefits of Balance Boards

The Benefits of Balance Boards

April 10, 2017 byJay MedleyBalance boards – also referred to as “wobble boards” – are a workout accessory that have been rising in popularity, especially as of late. With a simple design, they’re a workout tool that lack complexity but still manage to pack...
Ways to Improve your Posture in Houston

Ways to Improve your Posture in Houston

March 15, 2017 byJay MedleyWhen you think about health and wellness, posture and back problems may not be the first thing to come to mind. However, according to the American Chiropractic Association, back pain is one of the most common reasons for missed work in the...
How to Keep Up With Your Fitness Routine on Vacation

How to Keep Up With Your Fitness Routine on Vacation

March 15, 2017 byJay MedleyWhen you’re on vacation, it can be particularly tough to stay in your workout routine. After all, whether you’re laying by a beach or exploring a new city, you probably aren’t thinking about what you can do to exercise – it may even be...