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Ways to Improve your Posture in Houston

Ways to Improve your Posture in Houston

March 15, 2017 byJay MedleyWhen you think about health and wellness, posture and back problems may not be the first thing to come to mind. However, according to the American Chiropractic Association, back pain is one of the most common reasons for missed work in the...
How to Keep Up With Your Fitness Routine on Vacation

How to Keep Up With Your Fitness Routine on Vacation

March 15, 2017 byJay MedleyWhen you’re on vacation, it can be particularly tough to stay in your workout routine. After all, whether you’re laying by a beach or exploring a new city, you probably aren’t thinking about what you can do to exercise – it may even be...
How Stress is Keeping You from Having a Body You Love

How Stress is Keeping You from Having a Body You Love

March 15, 2017 byJay MedleyOften times, we associate not having a “dream body” with not working out enough – perceived laziness – or poor nutrition. While these can certainly be factors that heavily weigh on the overall condition of your body one way or...