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Healthy Drinks to Enhance Your Workouts and Nutrition

Healthy Drinks to Enhance Your Workouts and Nutrition

March 15, 2017 byJay MedleyIt seems like healthy smoothies are all the rage these days, making it easier to be healthy and fit all while giving your body the energy it needs to get through the day. There are so many on the market, though, that it can be extremely...
Dinners that Boost Energy Levels

Dinners that Boost Energy Levels

March 14, 2017 byJay MedleySometimes it can be tough to think of healthy and yummy dinner ideas night after night, and we know that eating right is especially important to your overall health and wellness when paired with a regular fitness regime. However, cooking on...
A Guide to Finding Wines that Are Waistline Friendly

A Guide to Finding Wines that Are Waistline Friendly

March 14, 2017 byJay MedleyAlcohol can be responsible for adding many calories to our diet, even if you’re someone who only indulges in the occasional cocktail or glass of wine. Unfortunately, most alcoholic drinks are calorically dense and possess high levels of...