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How Put an End to Emotional Eating Habits

How Put an End to Emotional Eating Habits

February 15, 2017 byJay MedleyWhile emotional eating may seem like a huge looming problem in your life, it doesn’t have to be impossible to overcome. With marketing agencies frequently aiming to inflict a subconscious emotional connection to food for consumers, it is...
4 Simple Ways to Improve Your Balance

4 Simple Ways to Improve Your Balance

February 15, 2017 byJay MedleySome people are born with a natural grace that allows them a sense of balance that comes in useful in things like working out, dancing, and…well, walking. However, others have more of a natural tendency to be what we would...
Yoga Poses Recommended for Runners

Yoga Poses Recommended for Runners

February 15, 2017 byJay MedleyRunning and yoga may seem quite different, and while in theory they are – they actually compliment each other very nicely and have a wonderful way of balancing each other out when it comes to fitness. Running is a great cardio...
Make Water Great Again: Tips to Jazzing it Up

Make Water Great Again: Tips to Jazzing it Up

February 15, 2017 byJay MedleyThe benefits of good hydration are inarguable: from clearer skin to heightened energy levels to better digestion – the list of perks goes on and on. But, it’s undeniable that keeping up with the eight-cups-a-day rule can be tough....
How to Become a Morning Person

How to Become a Morning Person

February 15, 2017 byJay MedleyWe recently blogged about all of the ways in which being a morning person can enhance our lives, but there is one tricky part associated with that: how to become one. For anyone who loathes mornings and loves to stay snuggled in bed as...
Reasons to Become a Morning Person for a Healthier Life

Reasons to Become a Morning Person for a Healthier Life

February 15, 2017 byJay MedleyIt seems like most people are almost born with a natural disposition to be either a morning person or a night owl. And while it can be tough to change these tendencies that seem so inherently coded into our DNA, it is entirely possible....