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Reasons to Become a Morning Person for a Healthier Life

Reasons to Become a Morning Person for a Healthier Life

February 15, 2017 byJay MedleyIt seems like most people are almost born with a natural disposition to be either a morning person or a night owl. And while it can be tough to change these tendencies that seem so inherently coded into our DNA, it is entirely possible....
Eating for Energy

Eating for Energy

January 13, 2017 byJay MedleyEspecially after a long day at work, you may be tempted to skip your workout because you are fatigued and want nothing more than to go home and sit on the couch. However, don’t miss out on taking the right steps to meet your goals and be...