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Eating for Energy

Eating for Energy

January 13, 2017 byJay MedleyEspecially after a long day at work, you may be tempted to skip your workout because you are fatigued and want nothing more than to go home and sit on the couch. However, don’t miss out on taking the right steps to meet your goals and be...
Top Fitness Apps to Help You Get in Shape

Top Fitness Apps to Help You Get in Shape

December 28, 2016 byJay MedleyStaying fit can be a lot of work and sometimes somewhat of a challenge. With that being said, it is important to get all the help you can to squeeze the most out of every workout and to maximize efficiency and effectiveness. While we...