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Can You Rock Climb with a Fear of Heights?

Can You Rock Climb with a Fear of Heights?

March 21, 2016 byJay MedleyI have a fear of falling. I scaled a 36-foot rock climbing wall. These two statements shouldn’t go together, but they’re both true. It turns out that I’m not the only climber who has overcome fears to reach the summit, climbers with a fear...
How to Warm Up for Rock Climbing

How to Warm Up for Rock Climbing

March 21, 2016 byJay MedleyWarming up is one of the most important parts of a workout, but it’s often overlooked. Without a proper warm-up, you could suffer from decreased performance, plus you’re at risk of injury and extra soreness after the climb. It’s not hard to...
How Does Competitive Rock Climbing Work?

How Does Competitive Rock Climbing Work?

March 21, 2016 byJay MedleyRock climbing is a fun activity, but it can be more than a hobby – if you love it, you can compete! It’s even being considered as one of the competitions for the 2020 Summer Olympics in Tokyo (the International Olympic Committee will decide...
Kids Learn Big Lessons from Rock Climbing

Kids Learn Big Lessons from Rock Climbing

March 21, 2016 byJay MedleyNot all physical activities are created equal, especially when it comes to the educational aspect for children. Kids learn about the world from everything they do, including sports. With all of the negative attention surrounding contact team...
5 Surprising Advantages of Rock Climbing

5 Surprising Advantages of Rock Climbing

March 21, 2016 byJay MedleyIt’s no surprise that rock climbing offers a great workout, it takes strength to get all of your body weight up a wall! There are more benefits than the obvious ones that come to mind like building arm muscles. You’ll work your entire body,...