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Healthy Ways to Indulge in Summer Eats

Healthy Ways to Indulge in Summer Eats

June 17, 2017 byJayBBQ and grilling season is upon us, and it’s always a delicious time of the year! However, all of those hamburgers, hot dogs, and other yummy meals can do some damage to your waistline. And especially in the bikini and bathing suit donning months,...
Healthy Books for Your Summer Reading List

Healthy Books for Your Summer Reading List

June 15, 2017 byJayWe are well on the way to the summer of 2017, and it’s an exciting thing to look forward to. Summer is filled with fun in the sun, new adventures, and lots of time spent outdoors. One fun thing to do over the summer is to create a summer reading...
Benefits of Practicing Yoga While Pregnant

Benefits of Practicing Yoga While Pregnant

June 15, 2017 byJayWhen you’re having a baby, your whole life begins to change during those nine months. And during a pregnancy, it’s very important to maintain a healthy lifestyle for the good of yourself as well as your baby. There are many ways that you can stay...
7 Simple Ways to Improve a Bad Day

7 Simple Ways to Improve a Bad Day

June 15, 2017 byJayYour health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days! But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall...
3 Reasons to Workout with your Colleagues

3 Reasons to Workout with your Colleagues

June 15, 2017 byJayTaking time to bond with the people you work with is so important in today’s world. While work used to be noted as a major source of friendship in one’s life, that is no longer the case. According to the New York Times, in 1985 nearly half of...