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3 Reasons to Try Acupuncture

3 Reasons to Try Acupuncture

June 15, 2017 byJayAccording to the National Certification Commission for Acupuncture and Oriental Medicine, more than three million adults receive acupuncture therapy on a yearly basis. Does this number surprise you? It may seem higher than you thought it would be,...
The Health Benefits of Vinegars

The Health Benefits of Vinegars

June 10, 2017 byJayWith so many foods and drinks out there that are said to be “super foods” or “ultra healthy”, it can be hard to keep up. While we posted recently about the different oils and their health benefits and risks, today we are posting about the wide range...
The Best Deodorants for an Intense Workout

The Best Deodorants for an Intense Workout

June 10, 2017 byJayIntense workouts are sure to bring one thing: sweat – lots of sweat. And as gross as it is, it’s almost completely unavoidable. And when you’re in the thick of a hot yoga class or intense cardio session, we know that the last thing that you...
Is the Hot Tub Diet Real?

Is the Hot Tub Diet Real?

June 9, 2017 byJayRecent studies have shown that lounging in a hot tub for an extended amount of time can have the same calorie-burning effects as a half-hour walk. This has sparked conversation and even debate since the findings have been revealed, though, as many...
Is Intermittent Fasting Effective? The Pros

Is Intermittent Fasting Effective? The Pros

June 9, 2017 byJayIntermittent fasting is a relatively new health craze that people are using to diet and lose weight. But, many are questioning whether or not it is actually a healthy and effective way to diet. First, let’s discuss what exactly it is. This is a diet...