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Superfoods You Need to Add to Your Salad

Superfoods You Need to Add to Your Salad

June 9, 2017 byJaySalads full of lush greens are delicious, but are you really getting as much out of them as you could? When you’re eating something healthy, you definitely want to ensure that you’re getting the most nutrients you can in order to fuel your body to...
Signs You’re Not Drinking Enough Water

Signs You’re Not Drinking Enough Water

April 12, 2017 byJay MedleyUp to 75% of our body weight is made of water, which makes it a pretty crucial element in our bodies. Surprisingly, even though many Americans drink around eight servings per day of water, 75% of us still remain chronically dehydrated...
Life Scenarios Where Yoga Helps You Cope

Life Scenarios Where Yoga Helps You Cope

April 12, 2017 byJay MedleyYoga provides a host of health benefits, as we’ve discussed many times on our blog. We’ve also gone through how yoga helps mentally, too. And when life throws you curves, there are certainly some times where emotions are running higher than...