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Decoding Different Oils

Decoding Different Oils

April 12, 2017 byJay MedleyIn the world of cooking and nutrition, there are seemingly endless oils that can be used to prepare delicious and nutritious foods and meals. But which oils are actually good for you and which are those that you should steer clear of?...
Best Fitness Podcasts to Listen To

Best Fitness Podcasts to Listen To

April 10, 2017 byJay MedleyPodcasts have grown tremendously in popularity in the past couple years, despite being out there for at least a decade. Nonetheless, they are a current craze that people can’t seem to get enough of! And – we can’t say we blame ‘em!....
Instagrammable Houston Spots to Visit

Instagrammable Houston Spots to Visit

April 10, 2017 byJay MedleyWith social media being as prominent as it is in today’s world, it seems like people are constantly posting what they are doing, where they are, and how they’re spending their time. Instagram is a highly popular social network with over 500...
Ways to Improve your Posture in Houston

Ways to Improve your Posture in Houston

March 15, 2017 byJay MedleyWhen you think about health and wellness, posture and back problems may not be the first thing to come to mind. However, according to the American Chiropractic Association, back pain is one of the most common reasons for missed work in the...
Fun Bachelorette Party Activities in Houston

Fun Bachelorette Party Activities in Houston

March 15, 2017 byJay MedleyWhen you’re throwing a bachelorette party for a friend or relative, you may start to feel the pressure of planning it to be fun for all and to ensure that it’s really something special for the bride. Sometimes it seems as though these...