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The Best Places to Run in Houston

The Best Places to Run in Houston

January 13, 2017 byJay MedleyIf you love to run, we know that you also love finding new spots to explore the city via your feet. Whether you love moving through the hustle and bustle of a busy area, enjoying a more scenic route, or want to experience a change of pace...
Free Activities to do in Houston in 2017

Free Activities to do in Houston in 2017

January 12, 2017 byJay MedleyEveryone has made their 2017 new year’s resolutions, making solemn vows to do this or not do that in the year ahead. We all have goals, and it’s important to make a genuine effort to reach them. Saving more money and spending less is a...
Top Fitness Apps to Help You Get in Shape

Top Fitness Apps to Help You Get in Shape

December 28, 2016 byJay MedleyStaying fit can be a lot of work and sometimes somewhat of a challenge. With that being said, it is important to get all the help you can to squeeze the most out of every workout and to maximize efficiency and effectiveness. While we...
Top Weight Loss Apps to Aid in Your Fitness Journey

Top Weight Loss Apps to Aid in Your Fitness Journey

December 28, 2016 byJay MedleyGoing to the gym and eating nutritious foods are two great ways to stay fit and healthy. But doing so can sometimes be challenging, especially when you have a busy day-to-day life. However, there are many ways to make this easier on...
Tips to Help You Keep Your New Year’s Resolutions

Tips to Help You Keep Your New Year’s Resolutions

December 28, 2016 byJay MedleyEach year, after the holidays have ended, we always set our pen to paper to record our resolutions at the start of a new year. A new year is a clean slate and a fresh start that allows us to set new goals and envision what we want to...
How to Create an Inspiration Board to Help Stay on Track

How to Create an Inspiration Board to Help Stay on Track

December 28, 2016 byJay MedleyEspecially during the winter when comfort foods are craved heavily – hello creamy soups, crusty bread, and cheesy pasta! Finding the motivation to stay on track with your fitness and weight loss goals can be tough. Even forcing...