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Healthy Books for Your Summer Reading List

Healthy Books for Your Summer Reading List

June 15, 2017 byJayWe are well on the way to the summer of 2017, and it’s an exciting thing to look forward to. Summer is filled with fun in the sun, new adventures, and lots of time spent outdoors. One fun thing to do over the summer is to create a summer reading...
7 Simple Ways to Improve a Bad Day

7 Simple Ways to Improve a Bad Day

June 15, 2017 byJayYour health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days! But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall...
3 Reasons to Try Acupuncture

3 Reasons to Try Acupuncture

June 15, 2017 byJayAccording to the National Certification Commission for Acupuncture and Oriental Medicine, more than three million adults receive acupuncture therapy on a yearly basis. Does this number surprise you? It may seem higher than you thought it would be,...
The Health Benefits of Vinegars

The Health Benefits of Vinegars

June 10, 2017 byJayWith so many foods and drinks out there that are said to be “super foods” or “ultra healthy”, it can be hard to keep up. While we posted recently about the different oils and their health benefits and risks, today we are posting about the wide range...
The Best Deodorants for an Intense Workout

The Best Deodorants for an Intense Workout

June 10, 2017 byJayIntense workouts are sure to bring one thing: sweat – lots of sweat. And as gross as it is, it’s almost completely unavoidable. And when you’re in the thick of a hot yoga class or intense cardio session, we know that the last thing that you...
Is the Hot Tub Diet Real?

Is the Hot Tub Diet Real?

June 9, 2017 byJayRecent studies have shown that lounging in a hot tub for an extended amount of time can have the same calorie-burning effects as a half-hour walk. This has sparked conversation and even debate since the findings have been revealed, though, as many...