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Is Intermittent Fasting Effective? The Pros

Is Intermittent Fasting Effective? The Pros

June 9, 2017 byJayIntermittent fasting is a relatively new health craze that people are using to diet and lose weight. But, many are questioning whether or not it is actually a healthy and effective way to diet. First, let’s discuss what exactly it is. This is a diet...
Instagrammable Houston Spots to Visit

Instagrammable Houston Spots to Visit

April 10, 2017 byJay MedleyWith social media being as prominent as it is in today’s world, it seems like people are constantly posting what they are doing, where they are, and how they’re spending their time. Instagram is a highly popular social network with over 500...
4 Reasons Foot Placement Is So Important in TRX

4 Reasons Foot Placement Is So Important in TRX

May 2, 2016 byJay MedleyThe reason that TRX suspension training is a great workout is because it makes your body less stable, right? Using the straps makes your body have to pick up the slack, which engages your core for balance in addition to all of the muscle groups...
Reading a Route

Reading a Route

April 26, 2016 byJay MedleySure, you do a safety check and a warm up, but do you really prepare for a rock climbing wall? Do you put any forethought into that bouldering problem? You should. By reading a rock climbing wall, you will save yourself time, conserve...