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Get a Grip

Get a Grip

April 26, 2016 byJay MedleySweat is great for cooling your body off; it’s not so great for grip. Because you may get sweaty while climbing, your fingers won’t create the same dry friction against the holds that you need to get a great grip. Or maybe you’re having...
The Most Important Thing to Know Before Doing TRX

The Most Important Thing to Know Before Doing TRX

April 26, 2016 byJay MedleyIf you’re starting out in TRX, there’s something you need to know. More accurately, there’s something you need to know how to do. Not only will this tip give you a better, full-body workout, but it will prevent a variety of injuries. So what...
TRX for Injury Rehabilitation

TRX for Injury Rehabilitation

April 23, 2016 byJay MedleyYou know that TRX suspension training can get you into shape, but did you know that you can use it to rehab after an injury? It can even help you to prevent future injuries. You may have even seen those distinctive yellow straps hanging from...
Should You Buy a TRX System?

Should You Buy a TRX System?

April 12, 2016 byJay MedleyTRX suspension training is an immensely popular, very intense workout that you’ve likely seen ads for (for the at-home system,) read articles about, or even seen in practice at your gym. The nylon straps used in the workout are portable and...
Losing Weight with TRX

Losing Weight with TRX

April 12, 2016 byJay MedleyWhen you think about exercise to lose weight, you probably picture cardio. Treadmills, spin classes, and aerobics might come to mind for where to get a calorie-burning, fat-busting workout, but you can actually get better results with TRX...
Can I Do TRX Training?

Can I Do TRX Training?

March 28, 2016 byJay MedleyTRX training has exploded in popularity. It’s in the news, on TV, and it’s popping up in gyms and homes everywhere. Developed for Navy SEALs, it is known for offering a great, intense workout (if the SEALs do it, you know it’s got to be...