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Most Common Summer Injuries & Illnesses

Most Common Summer Injuries & Illnesses

June 17, 2017 byJayThe summer is a great time to take advantage of the outdoors, swimming, BBQs, bike rides, and many other activities that encourage us to be active. Being more active and getting our bodies moving is always a great thing, but there is one downside to...
7 Simple Ways to Improve a Bad Day

7 Simple Ways to Improve a Bad Day

June 15, 2017 byJayYour health is made up of not only your physical well-being, but also of your mental health. And, let’s face it – we all have bad days! But, we should always do our best to avoid getting into a mental funk, as it can be harmful to our overall...
The Best Deodorants for an Intense Workout

The Best Deodorants for an Intense Workout

June 10, 2017 byJayIntense workouts are sure to bring one thing: sweat – lots of sweat. And as gross as it is, it’s almost completely unavoidable. And when you’re in the thick of a hot yoga class or intense cardio session, we know that the last thing that you...
Life Scenarios Where Yoga Helps You Cope

Life Scenarios Where Yoga Helps You Cope

April 12, 2017 byJay MedleyYoga provides a host of health benefits, as we’ve discussed many times on our blog. We’ve also gone through how yoga helps mentally, too. And when life throws you curves, there are certainly some times where emotions are running higher than...