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	<title>Texas Rock Gym</title>
	<link>http://www.texasrockgym.com</link>
	<description>Indoor Rock Climbing in Houston - great place for a birthday party, gift certificates</description>
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		<title>Welcome to Texas Rock Gym!</title>
		<description><![CDATA[Welcome to Texas Rock Gym, Houston&#8217;s premiere indoor rock climbing gym. Our facility is located in West Houston, one mile north of I-10, on Campbell Rd. We have been a proud part of the Houston Rock Climbing community for over &#8230; <a href="http://www.texasrockgym.com/trg/welcome-to-texas-rock-gym/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.texasrockgym.com/trg/welcome-to-texas-rock-gym/</link>
			</item>
	<item>
		<title>Youth Strength and Conditioning</title>
		<description><![CDATA[This summer I have started a youth program that meets three times a week, Monday:Wednesday:Friday, 11am-12pm. If you have a youth, or know a youth that is currently off season in athletics, and looking to improve his/her General Physical Preparedness, &#8230; <a href="http://www.texasrockgym.com/livin-hard/youth-strength-and-conditioning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.texasrockgym.com/livin-hard/youth-strength-and-conditioning/</link>
			</item>
	<item>
		<title>Summer Climbing!</title>
		<description><![CDATA[Man its hot out there this year! For those of you not willing to brave the heat at some of our great Texas climbing destinations, like Reimer&#8217;s Ranch, or Enchanted Rock, training for the fall and winter climbing season indoors &#8230; <a href="http://www.texasrockgym.com/announcements/summer-climbing/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.texasrockgym.com/announcements/summer-climbing/</link>
			</item>
	<item>
		<title>Welcome to Rock Hard Core Strength and Conditioning&#8217;s blog</title>
		<description><![CDATA[Periodically we will update this page with information about fitness, nutrition, sports rehabilitation and recent workouts we have done. Our goal is to provide the keys to a fitness lifestyle that is not only very maintainable, but also very results &#8230; <a href="http://www.texasrockgym.com/livin-hard/welcome-to-rock-hard-core-strength-and-conditionings-blog/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.texasrockgym.com/livin-hard/welcome-to-rock-hard-core-strength-and-conditionings-blog/</link>
			</item>
	<item>
		<title>Change in hours!</title>
		<description><![CDATA[Effective Monday, May 2nd, 2011: We will be opening earlier on Saturdays, and closing earlier on Sundays.  That means our operating hours will be: Monday-Thursday:    10am &#8211; 10pm Friday:    10am &#8211; 11pm Saturday:    8am &#8211; 11pm Sunday:    10am &#8211; 6pm &#8230; <a href="http://www.texasrockgym.com/announcements/change-in-hours/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.texasrockgym.com/announcements/change-in-hours/</link>
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