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June 15, 2017 by
Jay
We are well on the way to the summer of 2017, and it’s an exciting thing to look forward to. Summer is filled with fun in the sun, new adventures, and lots of time spent outdoors. One fun thing to do over the summer is to create a summer reading list in order to kick back, relax, and delve into a great book.

Even if you typically go for novels, mysteries, chick-lit, or memoirs, though, we have a new suggestion for you. This season, why not read a book or two that will benefit your health? We’ve rounded up some great choices that you’re sure to enjoy and that will teach you a lot about health, fitness, nutrition, and your body.

Healthy Books for Your Summer Reading List

The Women’s Health Big Book of Exercises by Adam Campbell

Summer is the perfect time to mix up your workout routine! And, luckily, this book is just the way to inspire you to do just that. Filled with fitness routine ideas as well as over 1,000 photos that depict the workouts to make it easy as pie to learn them!

Eat Pretty Everyday by Jolene Hart

This is something quick to read every day that is sure to inspire you. This is perfect to start in summer as it is organized by the four seasons, and it is meant to inspire those of any age and gender to appreciate the beauty of great nutrition.


52 Lists for Happiness by Moorea Seal

While this is not directly tied to fitness or nutrition, it still is all about health. Mental health and your happiness is probably the most important part of being a happy and prosperous individual, after all! This book focuses on using the power of lists to cultivate happiness in your life – in sometimes the most surprising of ways!

Perfectly Imperfect by Baron Baptiste

This is a book focusing on the practice of yoga and the power within it to center ourselves. In this book, the author takes the reader on an incredible journey of how to use yoga to capitalize on spiritual and emotional growth, even after you’ve stepped off the mat.

Stack Your Bones by Ruthie Fraser

This is an interesting book that focuses on how your body changes due to personal and environmental factors – such as stress. Because of that, this book provides simple tips of how you can realign your body and move with ease, negating the damage of everyday life.

Naturally Nourished by Sarah Britton

Okay, so this is technically a cookbook – but we still think it’s a great addition to your summer list! The author streamlines her vegetarian diet with tons of recipes for meals, sides, salads, soups, and so on. She makes it affordable on any budget, and with summer upon us, it’s a great time to use more fresh produce to cook, anyways!


What books will you be adding to your summer reading list to inspire your own health and wellness? We’d love to hear your picks!

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