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December 12, 2016 by
Jay Medley
When you are feeling stressed, down, anxious, or just generally off – many times a workout can act as a good “reset” button that will leave you feeling refreshed afterwards.

If you’ve ever had an intense workout after a long day, you know that you while you walk out of the gym sweaty with fatigued muscles, you also walk out of there with a clearer mind and happier attitude.

It’s just the way it works! If you’ve ever wondered why, you’re not alone. Tons of research has gone into the effects on your mental state when you exercise, and we are here to tell you all of the positive benefits it can have!


Top 5 Mental Benefits of Working Out

It gives you a heightened sense of accomplishment

No matter how intense your workout is, just doing it gives you a sense of accomplishment once it is done. Heightened self-esteem is good for your mental health as well as your sense of purpose and overall happiness.

It relieves stress

Regular exercise is proven to reduce stress. Because exercising reduces “feel good” chemicals into your body and brain, it acts as a stress reliever no matter what kind of workout you do.

Additionally, working out acts as a mental exercise in addition to a physical one, and it helps build your mental endurance and resilience, making it easier to cope with stress in the future.

It can improve cognitive function

Regardless of your age or what type of exercise you participate in, research shows that working out can improve your cognitive function overall.

This means improved memory, sharper focus, and finally a heightened ability to multi-task. This carries over to all aspects of one’s life as a sharper mind sets one up for further success, less stress, and thus – more happiness.

Working out makes you happier overall

As mentioned above, after a workout, you naturally feel lighter, happier, and relieved of whatever may have been bringing you down prior to your gym visit.

There actually is a scientific reason behind this. Exercising releases serotonin and norepinephrine in your body. These are referred to as “feel good” chemicals that send happy messages to your brain, leaving you with a mood boost.

This is a great perk that has an advantageous effect on your mental health, without a doubt.


It reduces anxiety and could relieve depression

As you have already learned, working out makes you happier in a scientific way via chemicals. Besides that, exercise can relieve anxiety and improve your mood overall.

Working out in a gym also opens up the chance for a social interaction which could help with depression. Finally, the challenge of exercising can help someone feel more fulfilled and happy with themselves.

Pushing yourself to work out or encouraging friends, family members, and colleagues to do the same will increase their overall health and well-being, even in ways you were not aware of!

Our mental health is just as important as our physical well-being, so these benefits are hugely important to consider.

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