First, let’s discuss what exactly it is. This is a diet that involves rotating between periods of eating and periods of fasting. Thus, you are consciously choosing to eat your calories during certain designated times throughout the day, and during the rest you are abstaining from consuming food.
There are many debates, facts, and ideas behind both the pros and cons of this trend, and in this article we will discuss the pros and why people think it’s so effective. Keep reading to learn more!
Is Intermittent Fasting Effective? The Pros
Intermittent fasting can lower your risk of Type 2 Diabetes
This illness has been on the rise in the US in recent decades, but research shows that intermittent fasting can cut back on one’s risk of being diagnosed.
This is because studies show that it has benefits towards insulin resistance and can reduce sugar levels, specifically by 3-6%. Research also shows that this is especially true in males.
Intermittent fasting can reduce inflammation
Working against aging and a number of chronic diseases, research backs that intermittent fasting can reduce inflammation overall. Related, studies show that this type of dieting can increase the body’s resistance to oxidative stress.
Intermittent fasting can help fight cancer
Because of the way this type of dieting affects one’s metabolism, research shows that it can help fight cancer and the growth of cancer prone cells, aiding in preventing this disease.
Keep in mind that the jury is still out on the specifics behind this benefit, as it has only been tested on animals thus far.
Intermittent fasting is good for your brain
Can intermittent fasting make your brain function better?
Research says yes. This type of dieting improves metabolic features that have positive effects on the brain. Studies with rats also indicate that it could increase the growth of new nerve cells, which could have benefits on brain function overall.
Further animal studies show that it could protect against brain damage resulting from strokes.
Intermittent fasting could prevent Alzheimer’s
Alzheimer’s Disease is the most common neurodegenerative disease in the world, and with no cure for it, prevention is key. Intermittent fasting is shown (through rat testing) to delay the onset of the disease and even reduce the severity of it.
And although further research on humans is needed, studies indicate that this type of fasting can prevent or reduce the risk of alternate neurodegenerative diseases, including Parkinson’s and Huntington’s disease.
Clearly this type of lifestyle has many benefits – in addition to being a great method of controlling eating habits and to even lose weight and belly fat! This is more of a lifestyle change than a “diet”, and the added health perks make it something to consider.