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December 15, 2016 by
Jay Medley
Especially during the cold months of the winter, it seems like more and more people enjoy a cup of hot tea.

Plus, there are so many varieties and flavors available nowadays, it’s inevitable that there is something that everyone will enjoy. However, the benefits of tea go past just the delicious taste.

There are quite a few health benefits to this warm and soothing drink that make it a great choice to be offered in your office break room, in order to keep your employees healthy and happy, especially throughout the winter cold and flu season.

Take a look at the different types of tea that have the most benefits and what the perks are of staying hydrated with tea.

drink-more-tea

The Best Types of Tea to Drink

Black teas

Black teas are made of darker leaves. This type of tea is high in caffeine, making it a popular pick for those who need a pick me up, particularly in the morning.

This type of tea is known to have a stronger flavor than other varieties.

Green teas

Green teas are a very popular variety that get quite a bit of attention for their ample health benefits.

Minimal oxidation occurs in the making of this tea, causing it to have lower levels of caffeine and a more subtle taste overall.

White teas

White teas also boast a subtle flavor and minimized levels of caffeine. What makes this type unique is its natural sweetness that is accompanied by no sugar or calories, making it an attractive choice.

white-teas

The Health Benefits of Tea

Now that you know the top three most popular tea varieties, it’s time to understand the vast health perks of drinking tea on a regular basis.

Harvard Health notes that the most prominent health-promoting substances in tea are polyphenols, particularly catechins and epicatechins.

Studies suggest that these molecules have anti-inflammatory and antioxidant properties that are beneficial to your health.

Here are the benefits coming your way if you are drinking three or more cups a day of this beverage:

Increased hydration

this is important to staying healthy, so definitely a great benefit to keep in mind!

Reduced risk of cardiovascular disease

Harvard studies suggest this to be true. This is huge since this disease is a major killer of Americans, and has been for years.

Reduced risk of diabetes

This is another finding from the Harvard conducted studies. With diabetes on the rise in the nation, this is a huge step along the path to wellness.

Reduced risk of depression

Tea is proven to reduce the risk of depression and can improve your mood overall.

It is a flavorful low calorie option

You have to have enjoyment in life, and tea provides delicious taste while remaining health conscious as it is low calorie and devoid of sugar.

Clearly tea has many benefits. Even though three cups a day may seem like a lot, the delicious taste will make it easy.

And, if you can’t quite get in three cups a day, drinking some is better than none. Remember to pair your tea intake with a healthy diet and regular fitness routine to be as well as possible.

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