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June 17, 2017 by
Jay
Especially if you are still working on getting into the groove of your workout routine, it could be useful to enlist in a workout buddy. This is a friend that you frequently hit the gym with that can help hold you accountable and motivate you to stay on your fitness plan – and you would do the same for them!

Sometimes it is just fun to go to the gym with a friend, too, and it’s a great way to help develop a routine. Take a look below at some of our favorite benefits of having a gym buddy!

It’ll help you reach your goals

Stanford University has conducted studies that reveal that a simple phone call once every two weeks where individuals were asked how much exercise they had done, how it will be increased going forward, and how many workouts were missed could increase the amount of exercise done by 78% on average.

With that being said, even if you can’t find someone to go to the gym with you for every visit, having a buddy that holds you accountable via those questions can be quite helpful in helping you reach your fitness goals!

Having social support makes an undeniable impact on your exercise habits, so make sure to take advantage of that fact.

It makes workouts safer

It’s always great to have a partner in the gym to help you along the way. Your friend can spot you when you do squats or bench press when you’re at the gym. Furthermore, having a buddy with you on an evening run or bike ride is a great way to stay safe, too.

It’s motivating

It can be tough to stay on track with your workout routine, and everyone goes through periods where they don’t have the desire to hit the gym. Having a workout buddy can motivate you to show up to the gym – which is sometimes the hardest part! Their support will boost your confidence and can make exercising more enjoyable in general.


It brings variety to your workouts

Working out with someone else can bring a level of variety to your gym visits. This is because your buddy has knowledge and skills that you might not, and they are bound to share this with you as you are working out together. This is a fun way to mix up your workouts and will expand your skillset, too!

It makes it more fun

Let’s face it – exercising isn’t always a walk in the park!

But going to the gym with a friend and having their company is a good way to make workout out more enjoyable as a whole. This will make you want to go to the gym more, allowing you to get into a better habit of working out and promoting your health overall.


So what are you waiting for?! Find a friend, set your schedule, and start hitting the gym together. You will love the results you see and it’ll strengthen your bond with your friend forever.

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