However, your employees can only perform at the top of their abilities if they are in tip-top shape – mind, body and soul. A great way to encourage that form of ultimate well-being is for your employees to regularly participate in yoga.
A large part of yoga is meditation, which can have large effects on wellness and what seems like an endless array of benefits. Read all about the benefits of regularly practiced meditation here.
The Benefits of Meditation
It reduces stress
Meditation reduces agitation that is caused by stress because it is designed to calm the mind. Less stressed out employees equal more productive and happy ones, that is for sure!
It increases concentration
According to the Huffington Post, more than one study points to meditation as a method of increasing levels of concentration and improved memory, as well as the ability to multi-task – all qualities that are helpful in the office.
It increases self-awareness
Meditation is said to clear the mind and allow those practicing it to become detached from themselves. This, in turn, prompts further reflection and self awareness.
This can spur revelations that cause people to improve themselves, their attitudes, and their interactions with those around them.
It increases happiness
Meditation is known to put people on the so-called, “fast-track to happiness”. Studies show that meditation prompts brain signaling in the left side of the prefrontal cortex, which is responsible for positive emotions.
Meditation simultaneously decreases brain signals on the right side of the brain, where negative emotions are formed. This leads to happier employees with a higher rate of well-being.
It increases immunity
Meditation is a great way to increase one’s immunity overall. This will come in handy in the office, especially as we enter into “cold and flu” season.
How to Inspire this in Your Employees
Now that you’ve learned of just some of the benefits of meditation, you are probably wondering how you can spread the wealth of perks with your employees and make your office a more healthy and happy place.
Attending yoga classes is a wonderful way to allow for a venue for meditation while also giving co-workers a way to do something fun, relaxing, and enjoyable together.
This will help bond colleagues together and help build a stronger and more cohesive team.
Texas Rock Gym offers fun versatile yoga classes that center around meditation. These classes are for people of all levels of expertise and beginners are welcome! Attend one today to increase your health and wellness through meditation.