Thus, you shouldn’t pressure yourself into hitting the gym every day, as having rest days is vital to a healthy body and is an important part of your fitness journey. Read on to discover the importance of rest and the best way to give your body what it needs.
Why is rest so important?
Because you need to give your body time to recover from your regular workouts, rest is a vital part of toning your body.
When you fail to do so, you run the risk of overtraining – which includes symptoms such as prolonged muscle soreness, a weakened immune system, poor sleep quality, less effective workouts, or even possible injury.
While it is typically good to push yourself during workouts, in some cases it could do more harm than good.
For that reason, it’s vital to incorporate both active and passive rest days into your workout schedule. This will provide your body with the opportunity to repair itself and adequately recover from one workout to the next.
It’s also good to mentally have a break, allowing you to feel refreshed and reenergized to ramp up for another intense workout to come.
The best ways to give your body the rest it needs
While you can take an entire day off from working out entirely, there is another way to give your body the rest it needs while still managing to get your heart pumping – just to a lesser degree than normal.
To do so, you should participate in something called active rest days. This entails days where you still workout, just with less intensity than a normal day. For example, a great “rest day” active rest workout would be to go on a leisurely walk rather than going on a sweat-inducing run on a treadmill.
Keep in mind that these “active rest” workouts are sure to vary by your fitness and experience level, as some workouts are naturally higher intensity as they are for others.
Active rest days – rather than passive rest days where you opt to skip working out altogether – is noted to have further benefits such as increasing energy levels, inducing a better mood, and motivating you to stick to your nutritional goals and plans.
When you’re looking to indulge in an active rest days, we have a few ideas for exercises that fit perfectly for the occasion. Besides a leisurely walk like we mentioned above, you can take a yoga class, hit up a trampoline park, go bowling, go kayaking, go for a swim, or play a round of golf.
When it comes to giving your body the rest it needs, it’s most important to listen to what your body is telling you. Only you know when you need a break or breather, and listening to those cues is an important part of your fitness journey.