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December 12, 2016 by
Jay Medley
Experts recommend that we consume 5 to 9 servings per day of fruits and veggies in order to keep our diets and bodies healthy.

However, studies show that 30% of Americans are not meeting those requirements on a day-to-day basis. That means 7 out of 10 people are not eating enough fruits and veggies!

Health experts cite that half of your plate should consist of greens or fruits during each meal, but many people just aren’t hitting that mark. Why? Well…there are lots of reasons.

Many note that their schedules are too busy to worry about fruit and veggie intake or that reaching the serving recommendation is simply too hard. But, the benefits of these foods are undeniable.

They are rich in vitamins, nutrients, antioxidants, fiber, and water and eating more of these, quite frankly, will make you feel better overall. So, here are some tips on how to painlessly up your intake and improve your well-being.

Tips for Reaching 5-9 Servings Everyday

fruits

Start consuming at breakfast

Many say that breakfast is the most important meal of the day, so why not add a side of fruit to that?

This way, your first serving of the day is done before you even walk out the door. Each half cup of fruit counts as a serving, so you may even be able to knock out two in this meal.

Add berries to your yogurt, sliced bananas to the top of your cereal, or make a smoothie if you are on the go. All of these are great ways to up your intake from the start of the day.

breakfast

Try a new fruit or vegetable each week

If you are excited about what you’re eating, it will make you more motivated to stick to increasing your fruit and veggie intake.

Try a new and exciting seasonal selection each week to mix it up a bit and to take advantage of the best tastes of the season.

Make snacks healthy

Instead of turning to fattening snacks like chips, try incorporating fruits and veggies into your daily routine. This doesn’t mean your snacks have to be boring, though!

Try having celery or apples with peanut butter or raspberries with chocolate chips for something sweet.

You may be surprised to find that these snacks will leave you feeling energized and refreshed rather than bloated and sluggish throughout the rest of your day.

Treat yourself

Fruits and veggies can be incorporated into desserts, too, ya know! Make chocolate covered strawberries, a fruit tart, or fondue to indulge in something delicious all while upping your intake.

Double the veggies

If you’re cooking something like a soup or dish featuring chopped vegetables, go ahead and double the amount you add.

Since you are chopping things up as it is, it is minimal extra work and is an easy way to increase your intake.

While getting the recommended 5 to 9 servings per day could seem like a chore, it is definitely possible! Challenge yourself to getting your greens and fruits and your body will thank you!

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