Whether it’s easier and more convenient tracking or regular motivation to eat healthy, there’s an app for that!
One of the advantages of having our smartphones almost everywhere we go is that there are so many great apps that help enable us to live healthy and happy lives.
Take a look below at our favorite apps that can help lead to a healthier and happier you!
The best weight loss apps
Tracking your food intake can help you reach your weight loss and healthy eating goals.
In fact, a study from Kaiser Permanante revealed that logging your food can double your weight loss.
Here are the best apps for tracking what you’re ingesting on a daily basis.
This is a food tracking app that has tons of functionality. While you can get the app on your iPhone or Android device, there is also a website that allows you to see your account and stats.
Track your food by inputting the information manually or conveniently using the large database of brand name foods stored on the app, or scan the skew number of a packaged food item to enter it quickly.
Most noteable, Lose It! allows you to create a customized plan to help you reach your weight loss goals. You can also connect with friends and join groups on the app to set challenges and gain support.
This is an app that holds you accountable, big time. That’s because you put your own money on the line!
You input what “tasks” you are supposed to do – like workout, track your food intake, or eat healthy. When you do the tasks, you make money.
If you don’t, you lose money. It’s as simple as that! While you can’t necessarily “hit it big” on here, you can earn up to $5.00 per week, which will certainly add up over time. Plus, it helps you reach your goals!
This app provides an alternative to inputting everything you eat into it or counting calories.
Instead, this program takes into account what kinds of foods you do and do not like, then spitting out a plan of what you should eat and when.
You can also specify what ingredients you have readily available, making it even more handy! In this app, you specify your goals so that it can help you reach them as efficiently as possible.
There are so many apps that inspire and enable healthy eating out there, it can be hard to narrow it down.
These are our top three, but there are many more out there to choose from, too! Plus, look out for an upcoming article about the best fitness apps to use in cadence with the healthy eating selection we just recommended.