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Life Scenarios Where Yoga Helps You Cope

Life Scenarios Where Yoga Helps You Cope

April 12, 2017 byJay MedleyYoga provides a host of health benefits, as we’ve discussed many times on our blog. We’ve also gone through how yoga helps mentally, too. And when life throws you curves, there are certainly some times where emotions are running higher than...
Decoding Different Oils

Decoding Different Oils

April 12, 2017 byJay MedleyIn the world of cooking and nutrition, there are seemingly endless oils that can be used to prepare delicious and nutritious foods and meals. But which oils are actually good for you and which are those that you should steer clear of?...
Best Fitness Podcasts to Listen To

Best Fitness Podcasts to Listen To

April 10, 2017 byJay MedleyPodcasts have grown tremendously in popularity in the past couple years, despite being out there for at least a decade. Nonetheless, they are a current craze that people can’t seem to get enough of! And – we can’t say we blame ‘em!....
How Many Calories Do You Burn in Yoga Class?

How Many Calories Do You Burn in Yoga Class?

April 10, 2017 byJay MedleyWhile you may not necessarily attend yoga classes to burn an abundance of calories, doing so is certainly a perk, right? Yoga is definitely more of a meditative exercise where you’re focused on being in-tune with your body, stretching, and...
Instagrammable Houston Spots to Visit

Instagrammable Houston Spots to Visit

April 10, 2017 byJay MedleyWith social media being as prominent as it is in today’s world, it seems like people are constantly posting what they are doing, where they are, and how they’re spending their time. Instagram is a highly popular social network with over 500...