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Tips to Help You Keep Your New Year’s Resolutions

Tips to Help You Keep Your New Year’s Resolutions

December 28, 2016 byJay MedleyEach year, after the holidays have ended, we always set our pen to paper to record our resolutions at the start of a new year. A new year is a clean slate and a fresh start that allows us to set new goals and envision what we want to...
How to Create an Inspiration Board to Help Stay on Track

How to Create an Inspiration Board to Help Stay on Track

December 28, 2016 byJay MedleyEspecially during the winter when comfort foods are craved heavily – hello creamy soups, crusty bread, and cheesy pasta! Finding the motivation to stay on track with your fitness and weight loss goals can be tough. Even forcing...
Common Weight Loss Mistakes

Common Weight Loss Mistakes

December 28, 2016 byJay MedleyIf you’re trying to get in better shape and lose weight, it can be a tough road. And, if it’s not going as well as you had hoped or planned, it could lead to frustration, becoming discouraged, and eventually just giving up. While we...
5 Out of the Box Date Ideas in Houston

5 Out of the Box Date Ideas in Houston

December 28, 2016 byJay MedleyIf you’re looking to spice up your dating life in the Houston area, you’re in luck! Instead of going to dinner and a movie or doing something that you’ve done time and time again with your significant other, why not try something...
How Gym Selfies Could be a Good Thing

How Gym Selfies Could be a Good Thing

December 19, 2016 byJay MedleyHave you ever seen someone posting a gym selfie and found it to be super annoying or self-centered? Or maybe you thought it was a cry for attention? Well, even though some people find them to be irritating and unnecessary, gym selfies can...