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January 13, 2017 by
Jay Medley
Especially after a long day at work, you may be tempted to skip your workout because you are fatigued and want nothing more than to go home and sit on the couch.

However, don’t miss out on taking the right steps to meet your goals and be healthy just because you are lagging after a day on the job!

Instead, stock up on some healthy and delicious eats that will give your body the energy you need to power through your workout.

Take a look at the top food choices to give you an energy boost at any time of the day.

The Top Energy Boosting Foods

Lemon water

This is a two-pronged method that will help you feel more alert. The more hydrated you are, the more likely you are to have an abundance of energy. Dehydration can lead to slowed mental ability as well as fatigue.

Additionally, lemons house electrolytes that will make your water even more effective in raising your energy levels. Plus, it makes it taste better!


Dark chocolate

You read that right! Dark chocolate can give you an energy boost, giving you an excuse to nibble on a small square or so each day when you start to hit a wall of fatigue.

This candy works to make you more alert because it contains a natural stimulant, theobromine. This supplement is similar to caffeine and can make you feel more awake.


Asparagus is a great addition to the salad you have for lunch because it can help you feel less tired. This is because it is naturally high in B vitamins, which support healthy energy levels by turning carbs into glucose, which gives your body fuel.

Fresh fruit

For something sweet that gives you a natural boost, fresh fruit is a great choice.

Whether you make a smoothie with berries to increase your focus, eat an orange full of vitamin C, or grab a banana or apple if you’re on the go, this snack is bound to help you feel less fatigued.


Whole grain toast or bread

Because carbs supply our bodies with 60 percent of the energy required to give it adequate energy, this is a great snack to give you a strong boost at the end of the day.

Whole grains are packed with the right kinds of carbs to supply your body with that energy, and they also are filled with vitamins and minerals that prevent your body from the blood sugar high that inevitably leads to a crash, bringing your energy levels down.

Toast your whole grain bread and put some peanut butter on top for an added boost.

It can definitely be tough to fight the fatigue that comes along with a busy life filled with running around and a tight schedule, but taking advantage of these yummy snacks can do the trick.

Pack them in your work bag and nibble on them an hour or two before heading to the gym and you will be able to easily fight the urge to be a couch potato instead.

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