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November 9, 2016 by
Jay Medley
Health and fitness are an important part of anyone’s life, but did you know they are also an important part of your office?

Employees that are healthier and more physically fit are that much more likely radiate a positive attitude and make your office an all-around happier place to work.

While this may come as a surprise, there are an array of reasons that exercising makes you happier – we have a list of them here.


How Working Out Makes You Happier

It’s a chemical reaction – exercising is responsible for the production and release of the chemical dopamine in our brains.

This is a substance that makes us happier, and as we age our naturally supply of it goes down.

Working out replenishes it and is a great source of happiness for this reason.

It reduces stress – exercising is a way to reduce stress in the short and long term of our lives. This is because working out subjects our bodies to a low-level form of stress as it raises our heart rate and triggers a burst of hormonal changes.

When you do this enough and over a long enough period of time, it effectively teaches your body to get better at handling life’s stressors, so you will be able to handle all other types of stress more seamlessly.

Having employees in the office that are more apt at handling stress is certainly a good thing that will undoubtedly improve your office’s culture.

It’s energizing and a natural confidence boost – exercising and being healthier overall is a great way to boost your energy levels. This is because taking healthy measures will improve your cardiovascular health and make your heart pumping system more efficient.

Additionally, working out and being more physically fit is a great way to boost your “confidence”, since you will look and feel better! More energized and confident employees will lead to a happier work environment for all.

It encourages healthy sleep patterns – for people plagued with sleep problems, exercise is a great way to snooze your way back into a normal routine.

Regular exercise is proven to improve one’s quality of sleep and make it easier to get out of bed in the morning.

More well-rested employees lead to them being more positive and more productive – we call that a double win!


Group Activities to Make Your Workplace More Positive

After reading the potential mood benefits of a regular fitness routine on your employees, you are probably wondering how you can instill a regime for each of them to encourage overall health and happiness in your office. Well, Texas Rock Gym is a great resource for you.

Our group activities are a fun and easy way to encourage your employees to work out, and they also act as a team-bonding activity that will help build your team.

Call us today to learn more about the diverse range of options we offer at our gym for your group, as we can accommodate groups of many sizes and skill levels.

Our staff will help plan the perfect event for your team and ensure that your office is a positive, happy, and healthy place to be.

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