And, unfortunately, dehydration to any degree has harmful effects on our bodies – from decreased memory function to increased irritability. It is also the leading factor that can lead to kidney stones and can cause heightened feelings of anxiety.
With that being said – it goes without saying that being adequately hydrated is pretty important to our well-being. Its advantages are seemingly endless, from boosting our metabolism to better cardiovascular health to removing toxins from your body naturally.
Many people are not able to recognize the signs of dehydration before it is too late. Take a look at our list of signs to be on alert for that signal to your body that you need more H2O.
Signs You’re Not Drinking Enough Water
You have dry skin
Your skin is the largest organ in your body, and it needs water to stay hydrated and to be at its best. Dry skin is one of the earliest signs of dehydration, so it is an important one to stay tuned in to in order to stave off dehydration from the start.
Having dry skin can be damaging to your body as it leads to a lack of sweat, which means your body can’t get rid of bacteria and dirt that lays on the surface the way it is supposed to.
Because when you begin to get dehydrated, your body will “borrow” water from your blood, you experience a lack of oxygen being brought throughout the body. This leads to fatigue and a lack of stamina that will cause your energy levels to seriously droop. While this will tempt you to load up on caffeine, hydrating your body will actually energize you much more effectively.
You’re having digestive issues
When dehydration hits, the level of mucus in your stomach lessens, and the strength of the mucus that is there declines. This, in turn, allows stomach acid to wreak havoc on your insides, causing heartburn, indigestion, and other digestive issues that are less than ideal to deal with.
You’re not making many trips to the restroom
If you’re not urinating between four and seven times daily, you’re probably at least somewhat dehydrated. When you do urinate, the color of your stream should be light yellow or mostly clear. When you notice it being a darker yellow, it’s a tell-tale sign that you need more fluid.
The first step to dealing with dehydration is to recognize it when from the start. While this can be tough to do, it’s something that’s vital to your overall health and well-being. Being adequately hydrated has many health benefits – and it just makes you feel better! So get chugging!