According to research conducted by Statistic Brain, 15,875,000 Americans practice yoga at least once per month, with just over 72% of participants being female and nearly 28% being male.
40.6% of practitioners are between the ages of 18 and 34 while 41% are between the ages of 35 and 54, and the remaining 18.4% is over the age of 55. There has been an astounding 74% increase of spending in the U.S. on yoga in the past five years, with $9,300,000,000 spent annual in America on yoga classes, gear, and apparel.
Finally, the annual rate of people who practice yoga increases by approximately 14% each year.
So what is the reasoning for all of the hype around the sport?
Well, there are many reasons that it has risen so quickly and steadily in popularity. Because yoga is associated with such a wide range of health benefits, it has attracted more and more followers throughout the years.
Take a look at the somewhat surprising benefits practicing yoga provides, all of which being ones that you and your body will love.
Surprising Yoga Benefits You & Your Body Will Love
Superior oxygen intake
While this may seem odd, yoga actually trains your body to use oxygen more efficiently and improves your overall cardiovascular fitness. This is useful for everyone, but is especially beneficial for runners who are looking to improve their endurance.
Decreases the urge to binge eat
Because yoga naturally lowers the levels of cortisol in your body and increases your levels of serotonin, it decreases the chances you have of binge eating. The more you practice yoga, the less cravings you will have, and the happier you will feel.
Evicts toxins from your body
Yoga naturally stimulates the lymphatic system, which in turn flushes toxins out of your body. To increase the level of toxins disposed of during a yoga session, drink plenty of water before a yoga class. The more toxins you exude, the better your body will feel.
Improves bone density and health
The poses in yoga help to strengthen your bones and muscles, much like running or weightlifting will do. This could also reduce the chance of osteoporosis later in life.
Helps manage pain
Especially if you suffer from muscle pain from working out or any other reason, yoga can assist in relieving you of this. The stretching and focus on strength and flexibility that comes with yoga works to prevent muscle weakness.
Yoga has also been proven to help chronic pain-causing problems such as carpal tunnel and joint pain.
Yoga clearly provides a range of health benefits besides the ones that immediately come to mind when you think of the practice. Because of these assets – and because it’ll just plain make you feel good – yoga is well worth the effort it requires.
Besides, it is actually something fun to do that will leave you feeling good. Sounds like a win-win to us!